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Nutrition Made Easy

In this day of completely overwhelming information on diets, nutrition and the newest expert shouting from the mountaintops, there is a...

A Fast Reset

It has been awhile and I am glad to be back online. I was encouraged by a good friend, Deb Kiley of Fearless Wellness LLC, to share with...

Upcoming workshop!

Awhile back, in my most recent blog I said how I wanted to start teaching again. I told my followers to keep a watchful eye on my...

My Dream and a New Fire

It turned out speaking at the Oregon Holistic Nurses Conference was a big boost for me. I was speaking to these amazing nurses about...

Off to the Holistic Nursing Conference

I am really looking forward to speaking this week at the Oregon Holistic Nursing Conference at Breitenbush! This is always a really fun...

Wildfires Getting to you?

The persistent wildfires in our area this year have been really intense. They even overshadowed the eclipse that was such a rare event...

Happy Summer Solstice

Summer is Finally Here!! On this beautiful Summer Solstice day I am sharing a favorite recipe that fits right in with summer foods. I...

Live from Bend, Oregon!

Stepping into summer is a great time to step into a fresh new look! I would love for you to take a look around my revised website. I have...