It has been awhile and I am glad to be back online. I was encouraged by a good friend, Deb Kiley of Fearless Wellness LLC, to share with you a powerful energy changing technique knows as Super Brain Yoga. My understanding is this technique was developed in Korea but I was exposed to it at the University of Arizona's Integrative Medicine Fellowship.
I was blown away with how quickly and effectively you can change your energy flow leading to decreased pain, better concentration, decreased stress and just all over feeling better. And the best part is it is just plain fun. All ages respond well to the technique and I love giving it to children to help them in this turbulent world.
So here is my video of Super Brain Yoga and I hope you enjoy it!
Have a great day,